The duration of counselling varies based on your specific needs and goals. For acute issues like situational anxiety or adjustment difficulties, 6-12 sessions may be sufficient. Depression and generalized anxiety typically respond well to 12-20 sessions of evidence-based therapy like CBT. Trauma recovery using EMDR may require 8-15 sessions for single-incident trauma, while complex trauma needs longer treatment. Eating disorders, OCD, and personality concerns often benefit from 6-12 months of consistent therapy. Many women start with weekly sessions, then transition to biweekly or monthly maintenance sessions. Your therapist will work with you to create a personalized treatment plan with clear goals and regular progress reviews.

Yes, research consistently demonstrates that online therapy (teletherapy) is equally effective as in-person counselling for most mental health conditions including depression, anxiety, PTSD, eating disorders, and relationship issues. Video counselling sessions provide the same therapeutic benefits with added convenience and accessibility. Many women prefer online therapy for privacy, flexibility, and comfort of receiving support from home. Our therapists use secure, HIPAA-compliant video platforms ensuring confidentiality. Online therapy works particularly well for busy professionals, new mothers, those with mobility challenges, or women in locations without easy access to specialized mental health services. We also offer hybrid options combining online and in-person sessions.

Absolutely. Confidentiality is a cornerstone of ethical therapy practice. Everything discussed in your therapy sessions remains strictly confidential and protected. We adhere to the ethical guidelines of the Rehabilitation Council of India and international standards of psychological practice. Your personal information, session notes, and conversations are never shared without your explicit written consent, except in very rare circumstances required by law (such as immediate risk of harm to self or others). Our online sessions use encrypted, secure platforms. Physical records are stored securely with restricted access. You can trust that your privacy is comprehensively protected, creating a safe space for open, honest exploration of your concerns.

All our therapists are qualified clinical psychologists or counselling psychologists with Master's degrees (M.Phil or MA in Clinical/Counselling Psychology) from recognized universities. Several hold doctoral degrees (PhD or PsyD) in psychology. Our team includes RCI (Rehabilitation Council of India) registered practitioners ensuring adherence to professional standards. Our therapists have specialized training in evidence-based modalities including CBT, EMDR, DBT, IFS, and trauma-focused therapies. Many have additional certifications in areas like eating disorders, perinatal mental health, LGBTQ+ affirmative therapy, and trauma recovery. We ensure ongoing professional development through regular training, supervision, and staying current with latest research in women's mental health.

Your first session, called an intake or assessment session, typically lasts 60-75 minutes. Your therapist will create a welcoming, non-judgmental space where you can share what brought you to therapy. You'll discuss your current concerns, symptoms, personal history, relationships, and goals for treatment. The therapist will ask questions to understand your situation comprehensively while respecting your pace and comfort. You don't need to share anything you're not ready to discuss. Together, you'll begin developing a collaborative treatment plan. Your therapist will explain their approach, answer questions about the therapy process, discuss confidentiality, and establish session frequency. It's normal to feel nervous; your comfort and trust are priorities from the very first session.

Currently, Women Mind Therapy Clinic operates on a private pay model, meaning we do not directly bill insurance companies. However, many health insurance policies in India now include mental health coverage. We provide detailed receipts and documentation that you can submit to your insurance provider for potential reimbursement. Our administrative team can help you understand what documentation your insurer requires. Some corporate wellness programs, Employee Assistance Programs (EAPs), and cashless mediclaim policies cover outpatient mental health services. We recommend contacting your insurance provider to understand your mental health benefits, coverage limits, and reimbursement procedures. We strive to make quality mental healthcare accessible through flexible payment options and package pricing.

Yes, therapy is highly effective for perinatal mental health concerns including postpartum depression, antenatal anxiety, pregnancy loss grief, and postpartum anxiety. Our specialized women psychologists understand the unique hormonal, physical, emotional, and social changes surrounding pregnancy and motherhood. Evidence-based approaches like Interpersonal Therapy (IPT), Cognitive Behavioral Therapy (CBT), and supportive counselling help new mothers manage overwhelming emotions, intrusive thoughts, bonding difficulties, and identity transitions. Treatment addresses feelings of sadness, anxiety, guilt, inadequacy, and helps develop coping strategies and support systems. Therapy for postpartum depression typically shows improvement within 8-12 sessions. Early intervention is crucial; perinatal mental health issues are common, treatable, and nothing to feel ashamed about.

Therapy benefits anyone facing life challenges, not just serious mental health conditions. Many women seek counselling for everyday concerns like work stress, relationship difficulties, life transitions, decision-making, self-esteem, communication skills, or personal growth. You don't need a diagnosis to benefit from therapy. Counselling provides valuable tools for managing stress, improving relationships, processing emotions, setting boundaries, and enhancing overall wellbeing. It offers a dedicated space for self-reflection, gaining perspective, and developing healthier patterns. Preventive mental health care through therapy can help you build resilience before problems escalate. Whether you're experiencing a diagnosable condition or simply want support navigating life's complexities, therapy provides meaningful benefits and professional guidance.

Consider seeking therapy if you're experiencing persistent sadness, anxiety, or mood changes lasting more than two weeks; difficulty managing daily responsibilities; relationship conflicts or communication problems; overwhelming stress or burnout; trauma recovery needs; grief that feels unmanageable; eating or body image concerns; sleep disturbances; or simply feeling stuck or unfulfilled. Physical symptoms like headaches, fatigue, or digestive issues without medical cause can indicate emotional distress. If you're wondering whether therapy could help, that question itself is often a sign it's worth exploring. You don't need to wait until problems feel unbearable. Early intervention prevents issues from worsening and provides tools for healthier coping. Trust your instincts; if something feels off or you want professional support, reaching out is a positive, proactive step.